OUR SERVICES

Expert Massage Therapy & Personal Training

Personalised sports and remedial massage alongside individual and small group exercise coaching. Whether you're managing muscular discomfort, recovering from an injury or working towards better fitness and performance, SM Injury And Wellness Clinic is here to support your goals.

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TREATMENT & EXERCISE

Supporting Your Recovery, Movement and Wellbeing

At SM Injury And Wellness Clinic, our services are designed around your individual needs. We combine hands-on massage therapy with tailored exercise coaching to help address muscular discomfort, support rehabilitation and improve physical fitness.

Whether you're an athlete preparing for an event, someone returning to exercise after an injury or simply looking to move more comfortably, we can help you explore a suitable approach.

SERVICE 01 / HANDS-ON TREATMENT

Sports & Remedial Massage

Sports and remedial massage is designed to help relieve muscular tension, promote relaxation and support recovery from physical activity or injury.

Treatment may help reduce stress, stimulate blood flow and support oxygen supply to the muscles. It can also be used to address a range of musculoskeletal concerns, including postural problems, muscle tension, restricted joint mobility, circulation issues and muscular imbalances.

Whether you're experiencing everyday aches or recovering from demanding physical activity, treatment can be tailored to your individual requirements.

Appointments are available in 25-minute and 55-minute sessions.

View Massage Prices

BENEFITS OF MASSAGE THERAPY

More Than Just Muscle Relaxation

Sports and remedial massage can support a variety of physical needs, from easing everyday tension to helping with injury management.

Relaxation & Stress Relief

Help release muscular tension, encourage relaxation and reduce physical stress.

Injury Prevention & Recovery

Support muscular recovery and injury prevention through techniques aimed at reducing tension and improving circulation.

Posture & Muscle Balance

Address muscular tension and imbalances that may contribute to postural discomfort.

Mobility & Movement

Help manage muscle restrictions and joint mobility difficulties.

Pain & Muscular Discomfort

Treatment may help relieve pain associated with a range of musculoskeletal problems.

WHO IS SPORTS MASSAGE FOR?

Treatment for Active People and Everyday Life

You don't need to be a professional athlete, or even particularly sporty, to benefit from sports and remedial massage.

Athletes & Runners

Prepare for events, support sporting performance and aid recovery after training or competition.

Active Individuals

Ease sore muscles and help reduce tiredness following physical activity.

Desk Workers

Address tight shoulders, neck strain and postural discomfort associated with prolonged sitting.

People With Physical Jobs

Manage everyday muscular strain and physical wear and tear associated with demanding work.

Anyone Experiencing Pain

Explore treatment for muscular discomfort, tension and movement restrictions, even if you don't participate in sport.

SERVICE 02 / PERSONALISED EXERCISE

Personal Training & Exercise Coaching

Our personal training service offers individual and small group exercise tailored to your health, fitness, sporting performance or rehabilitation goals.

Whether you want to build strength, improve cardiovascular fitness, develop mobility or return to activity following an injury, your exercise programme can be designed around your individual needs and abilities.

Personal training is also available to complement massage therapy, with exercise rehabilitation helping support recovery from injury where appropriate.

Sessions can take place at one of our onsite training facilities, at home or at work.

View Personal Training Prices

BENEFITS OF PERSONAL TRAINING

Exercise Designed Around Your Goals

A structured, individually tailored programme can support your recovery, sporting performance and long-term health.

Exercise Rehabilitation

Use tailored exercise to complement massage therapy and support rehabilitation following injury.

Athletic Performance

Improve physical capabilities relevant to your chosen sport or activity and work towards a competitive edge.

Cardiovascular Health

Improve cardiovascular fitness and support healthy blood pressure and cholesterol levels.

Strength & Muscle Development

Build or maintain muscle mass, improve overall strength and support bone density.

Mobility & Wellbeing

Work towards better mobility, physical confidence and overall wellbeing.

Weight Management

Include appropriate exercise as part of a broader approach to managing body weight and maintaining fitness.

A COMBINED APPROACH

Massage Therapy and Exercise Rehabilitation

Massage therapy and structured exercise can play complementary roles in injury management and physical recovery.

While massage treatment can help address muscular tension and discomfort, appropriate exercise may help rebuild strength, improve mobility and support a return to normal activities.

Scott's background in sports science, exercise rehabilitation and sports massage provides a foundation for helping clients work towards their individual recovery and fitness goals.

Having previously worked as a Physiotherapy Rehabilitation Instructor for Bupa, specialising in back and neck injury rehabilitation, Scott also brings relevant practical experience to exercise coaching.

Learn More About Scott

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OUR CLINIC LOCATIONS

Visit Us at One of Our Four Clinic Locations

Choose from four convenient clinic locations across central Scotland and Fife. Contact us to discuss your preferred location and arrange an appointment.

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Dunfermline

Dunfermline Wholeness Centre

Music Hall Lane, Dunfermline, KY12 7LW.

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Alloa

Arctic Therapy Health & Fitness

Unit 27, Trade Centre, Alloa, FK10 1RX.

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Edinburgh

Edinburgh Strength Collective

Basement Unit 1B, St Margarets House, 151 London Road, Edinburgh, EH7 6AE.

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Cupar

Three Arches Wellbeing

South Stables, Over Rankeilour, Cupar, KY15 4NQ.

HOME & WORKPLACE APPOINTMENTS

Massage Therapy and Personal Training That Come to You

If you would prefer an appointment in a familiar environment, mobile massage therapy and personal training services are also available at your home or workplace.

Mobile appointments are offered across Fife, Edinburgh, Clackmannanshire, Stirling and Falkirk.

Whether you're looking for treatment without travelling to a clinic or would prefer personal training at home, contact us to discuss your location and appointment requirements.

Enquire About a Mobile Visit

BOOK YOUR APPOINTMENT

Start Your Journey Towards Better Movement

Interested in sports and remedial massage or personal training? Contact SM Injury And Wellness Clinic to discuss your needs and preferred appointment location. Call, text or WhatsApp 07710 500677, or send an enquiry using the form.

Call us07710500677 Email usinfo@sminjuryandwellnessclinic.co.uk

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