Sports & Remedial Massage
Treatment focused on muscle tension, movement and recovery.
SM INJURY AND WELLNESS CLINIC
Move Better, Recover Stronger, Feel Your Best
Sports and remedial massage therapy alongside personalised exercise coaching to support recovery, improve mobility and help you achieve your health and fitness goals. Visit one of our clinics in Dunfermline, Alloa or Edinburgh, or arrange a mobile appointment at home or work.
WELCOME TO SM INJURY AND WELLNESS CLINIC
Helping You Move With Greater Comfort and Confidence
Whether you're recovering from an injury, dealing with everyday muscle tension or looking to improve your physical fitness, SM Injury And Wellness Clinic offers a personalised approach to movement, recovery and wellbeing.
Our services combine sports and remedial massage with tailored exercise coaching, helping you address physical discomfort while working towards improved strength, mobility and performance.
You don't need to be an athlete to benefit. We work with people from different backgrounds, including runners, active individuals, desk workers, people with physically demanding jobs and those experiencing muscular discomfort.
OUR SERVICES
Personalised Treatment and Exercise Support
Explore our two core services, designed to help you manage muscular discomfort, support rehabilitation and work towards your fitness goals.
Sports & Remedial Massage
Available in 25 or 55 minute appointments, sports and remedial massage can help release muscular tension, reduce stress and support recovery. Treatment may help with postural problems, muscle imbalances, restricted joint mobility and muscular discomfort.
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Personal Training
Individual and small group exercise programmes tailored to your health, fitness, sporting performance or rehabilitation goals. Develop strength, cardiovascular fitness, mobility and confidence through structured exercise coaching.
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MEET SCOTT
Experience in Sports Science, Rehabilitation and Exercise
Scott brings a background in sports science, sports coaching, exercise rehabilitation and personal training to SM Injury And Wellness Clinic.
A University of Stirling graduate with a BA (Hons) in Sports Studies, Scott also holds a Level 4 Diploma in Sports Massage and a Level 3 Diploma in GP Exercise Referral.
His career has included lecturing in Sports Science and Sports Coaching, working as a sports scientist with professional sports teams and organisations, and working for Bupa as a Physiotherapy Rehabilitation Instructor specialising in back and neck injury rehabilitation.
This combination of academic knowledge and practical experience informs his approach to massage therapy, exercise coaching and helping people achieve their physical goals.
PERSONAL TRAINING & EXERCISE REHABILITATION
Build Strength, Improve Mobility and Work Towards Your Goals
Personal training at SM Injury And Wellness Clinic is designed around your individual abilities, requirements and goals.
Whether you're returning to exercise following an injury, looking to improve sporting performance or simply want to become stronger and more active, structured coaching can help you make progress.
Programmes can focus on strength, cardiovascular fitness, mobility, muscle development, weight management and overall wellbeing. Exercise rehabilitation can also complement massage therapy where appropriate.
Training is available individually or in small groups, at onsite facilities or through home and workplace appointments.
MOBILE MASSAGE & PERSONAL TRAINING
Prefer an Appointment at Home or Work?
Alongside our clinic locations, SM Injury And Wellness Clinic offers mobile massage therapy and personal training appointments at your home or workplace.
Mobile visits are available across Fife, Edinburgh, Clackmannanshire, Stirling and Falkirk.
Whether travelling to a clinic is inconvenient or you simply prefer treatment or exercise in a familiar environment, contact us to discuss arranging a suitable mobile appointment.